Slide to your height and weight — metric and imperial both shown as you move — and get your BMI, the WHO adult category it lands in, and the weight band that maps to a healthy BMI at your height. At the defaults of 170 cm and 70 kg, BMI is 24.2 and the healthy band is 53–72 kg. The result ships with the honesty the number needs: BMI cannot tell muscle from fat, so treat it as a screening signal, not a verdict.
For adults the WHO ranges are: under 18.5 underweight, 18.5–24.9 healthy, 25–29.9 overweight, 30 and up obese. At 170 cm the healthy band spans roughly 53–72 kg (118–158 lb) — deliberately wide, because healthy bodies vary a lot at the same height.
It measures weight for height, not what the weight is made of. A muscular 90 kg athlete and a sedentary 90 kg person score identically. It also reads differently for seniors and across ethnic groups — several health agencies apply lower risk cut-offs for South and East Asian adults. It is a useful population screen and a poor individual diagnosis.
Alongside, not instead. Waist circumference catches abdominal fat that BMI misses; commonly used flags are about 102 cm (40 in) for men and 88 cm (35 in) for women. When BMI and waist point the same way, that is a much stronger signal than either number alone.
Every calculator runs from one config: your name, your colours, your prices. Brand it below, open any tool from the catalogue, and finish a quote — the lead lands in the table here the moment the estimate unlocks. On your own site the widget works exactly like this.
| Captured | Name | Contact | Tool | Job value |
|---|---|---|---|---|
| No leads yet — run any tool in the catalogue and finish the quote. | ||||
| Tenants signed | Avg. rent | Monthly | Annual |
|---|